{"id":8579,"date":"2025-04-18T14:48:14","date_gmt":"2025-04-18T05:48:14","guid":{"rendered":"https:\/\/blog.chuo-seikotu.com\/staff\/?p=8579"},"modified":"2025-04-18T14:48:17","modified_gmt":"2025-04-18T05:48:17","slug":"%e7%ad%8b%e8%82%89%e3%81%af%e6%97%a5%e3%80%85%e3%80%81%e5%89%8a%e3%82%89%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b%e3%80%82","status":"publish","type":"post","link":"https:\/\/blog.chuo-seikotu.com\/staff\/2025\/04\/18\/%e7%ad%8b%e8%82%89%e3%81%af%e6%97%a5%e3%80%85%e3%80%81%e5%89%8a%e3%82%89%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b%e3%80%82\/","title":{"rendered":"\u7b4b\u8089\u306f\u65e5\u3005\u3001\u524a\u3089\u308c\u3066\u3044\u308b\u3002"},"content":{"rendered":"\n<p id=\"604003d4-bf2c-4577-9e34-99e0002ab017\"><\/p>\n\n\n\n<p id=\"b7f9d681-15bd-407f-8bfb-888f05bd6956\">\u4eca\u56de\u306f\u9006\u306b\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u305f\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"b7f9d681-15bd-407f-8bfb-888f05bd6956\">\u6211\u3005\u306e\u7b4b\u8089\u306f\u5e38\u306b\u3010\u304b\u3064\u304a\u7bc0\u306e\u3088\u3046\u306b\u524a\u3089\u308c\u7d9a\u3051\u308b\u904b\u547d\u3011\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p id=\"b92e42fe-673f-44b7-bc91-e545d4b9ac95\">\u304b\u3064\u304a\u7bc0\u306f\u304a\u51fa\u6c41\u306a\u3069\u3067\u4f7f\u308f\u308c\u308b\u304c\u3001\u6211\u3005\u306e\u7b4b\u8089\u306f\u4f53\u5185\u3067\u7cd6\u306a\u3069\u306b\u5229\u7528\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p id=\"b92e42fe-673f-44b7-bc91-e545d4b9ac95\">\u305d\u308c\u3092\u7cd6\u65b0\u751f\u3068\u8a00\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7cd6\u306b\u5909\u5316\u3055\u305b\u3001\u7570\u5316\u4f5c\u7528\uff08\u30ab\u30bf\u30dc\u30ea\u30ba\u30e0\uff09\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p id=\"b92e42fe-673f-44b7-bc91-e545d4b9ac95\">\u305d\u3057\u3066\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u3053\u3068\u3092<strong>MPB(Muscle Protein Breakdown)<\/strong>\u3068\u3044\u3046\u3002\u4eca\u56de\u306fMPB\u3092\u8d77\u3053\u3059\u56e0\u5b50\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"1fb831f5-93a6-41be-ba1b-b8a2e368dc42\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"table-of-contents\">\u76ee\u6b21<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u2460 \u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306fMPB\uff08\u5206\u89e3\uff09\u304c\u9032\u3080\u3002<\/li>\n\n\n\n<li>\u2461 \u30b9\u30c8\u30ec\u30b9\u306f\u3082\u3061\u308d\u3093\u30c0\u30e1\u3002<\/li>\n\n\n\n<li>\u2462 \u3084\u306f\u308a\u52a0\u9f62\u306fMPB\u304c\u9032\u3080\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4907da7d-611f-4c70-a3d8-f60fa20c110e\">\u2460 \u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306fMPB\uff08\u5206\u89e3\uff09\u304c\u9032\u3080\u3002<\/h3>\n\n\n\n<p id=\"722abe0f-4220-4bf2-b663-729ef4152040\">MPS\uff08\u7b4b\u8089\u306e\u5408\u6210\uff09\u3068MPB\u306e\u3069\u3061\u3089\u304c\u591a\u3044\u304b\u3001\u3064\u307e\u308a\u5dee\u304c\u3042\u308b\u304b\u3002\u3053\u308c\u3067\u7b4b\u8089\u306e\u5897\u6e1b\u304c\u6c7a\u307e\u308b\u3002<\/p>\n\n\n\n<p id=\"722abe0f-4220-4bf2-b663-729ef4152040\">\u4f55\u3082\u3057\u306a\u3051\u308c\u3070MPB\u306b\u3088\u308a\u3001\u7b4b\u8089\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308b\u3002\u305d\u3053\u306b\u904b\u52d5\u3084\u6804\u990a\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u306f\u3058\u3081\u3066MPS\u304c\u4e0a\u6607\u3057\u7b4b\u8089\u306f\u5897\u3048\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"722abe0f-4220-4bf2-b663-729ef4152040\">\u4f55\u5ea6\u3082\u8a00\u3046\u304c<strong>MPS\u306e\u4e0a\u6607\u3068MPB\u306e\u4f4e\u4e0b\u304c\u7b4b\u8089\u306e\u7dad\u6301\u30fb\u5897\u52a0\u306b\u91cd\u8981\u306a\u306e\u3060\u3002<\/strong><\/p>\n\n\n\n<p id=\"722abe0f-4220-4bf2-b663-729ef4152040\"><\/p>\n\n\n\n<p id=\"409d42a9-55c7-4ba4-928c-42bd145b0243\">\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u306b\u3088\u308aMPS\u306f\u3042\u308b\u7a0b\u5ea6\u4e0a\u6607\u3059\u308b\u304c\u3001\u904b\u52d5\u306f\u306a\u3093\u3068MPB\uff08\u5206\u89e3\uff09\u3082\u4e0a\u6607\u3059\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p id=\"409d42a9-55c7-4ba4-928c-42bd145b0243\">\u305d\u3057\u3066\u7d50\u679c\u3068\u3057\u3066MPB\u306e\u65b9\u304c\u4e0a\u56de\u3063\u3066\u3057\u307e\u3046\u3002<strong>\u3064\u307e\u308a\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u300c\u7b4b\u8089\u304c\u3064\u3044\u305f\uff01\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u5927\u9593\u9055\u3044<\/strong>\u3067\u3001\u305d\u306e\u5f8c\u304c\u5927\u5207\u3060\u3002<\/p>\n\n\n\n<p id=\"409d42a9-55c7-4ba4-928c-42bd145b0243\"><\/p>\n\n\n\n<p id=\"c2515df4-e065-40e3-9aa0-d1ca3e1a02c2\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u306f\u3058\u3081\u98df\u54c1\u306b\u306f\u3010\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3011\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3002\u3053\u308c\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u304c\u3069\u308c\u3060\u3051\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u306e\u6307\u6a19\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p id=\"c2515df4-e065-40e3-9aa0-d1ca3e1a02c2\">\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c100\u306e\u98df\u54c1\u304c\u7406\u60f3\u7684\u306a\u69cb\u6210\u3067\u3001100\u306b\u8fd1\u3044\u6570\u5024\u306e\u3082\u306e\u307b\u3069\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306a\u308b\u3002\u7d50\u69cb\u591a\u3044\u306e\u3067\u6c17\u306b\u306a\u308b\u4eba\u306f\u8abf\u3079\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<p id=\"c2515df4-e065-40e3-9aa0-d1ca3e1a02c2\">\u3061\u306a\u307f\u306b\u307b\u3068\u3093\u3069\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u306f\u3058\u3081\u3001\u5375\u306a\u3069\u306f\u3082\u3061\u308d\u3093\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\uff11\uff10\uff10\u3060\u3002<\/p>\n\n\n\n<p id=\"ea6549f9-5a78-46b2-b750-a409204dbff6\">\u305d\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u3092\u904b\u52d5\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p id=\"ea6549f9-5a78-46b2-b750-a409204dbff6\"><strong>\u3068\u304f\u306b\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u91cd\u8981\u3060\u3002EAA\u306e\u4e2d\u3067\u3082\u6700\u3082\u5f37\u529b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u4f5c\u7528\u3092\u6709\u3059\u308b\u3002<\/strong><\/p>\n\n\n\n<p id=\"ea6549f9-5a78-46b2-b750-a409204dbff6\">\u3053\u308c\u3092\u591a\u304f\u542b\u3093\u3060\u30b5\u30d7\u30ea\u3084\u98df\u4e8b\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u5f8c\u306eMPB\u3092\u9632\u3044\u3067MPS\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"80682d86-00a9-4524-88f2-86ce78d80ad0\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e7653646-cea9-43e7-9eb8-7ad71605cf55\">\u2461 \u30b9\u30c8\u30ec\u30b9\u306f\u3082\u3061\u308d\u3093\u30c0\u30e1\u3002<\/h3>\n\n\n\n<p id=\"afc52cbf-35af-4aec-905f-7751caf8dfbc\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u308b\u3002\u3053\u308c\u306f\u5f37\u529b\u306a\u7570\u5316\u4f5c\u7528\u304c\u3042\u308a\u7b4b\u8089\u3092\u5206\u89e3\u3078\u3068\u5c0e\u304f\u3002<\/p>\n\n\n\n<p 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